1:1 breathwork
Explore breathwork through individually tailored sessions, whether you’re beginning or continuing your practice.
Explore 1:1 sessionsReconnect with yourself
through breathwork
Online conscious connected breathwork to deepen self-awareness and support your wellbeing.
Your space to pause and breathe
We are living in a world that asks for our attention almost constantly. When we’re so caught up in what’s happening around us, it can be easy to overlook what’s happening within us.
Working with the breath is nothing new. Across cultures, breathing practices have been used for centuries to steady the mind, cultivate awareness and support wellbeing. Today, we have more information than ever about looking after ourselves, yet knowing where to begin can feel overwhelming. Returning to something as familiar as your breath can be a simple yet powerful way to reconnect with yourself.
A breathwork practice can help regulate the nervous system, support your wellbeing and deepen your understanding of how you respond to stress. You may want to work through something specific, deepen an existing practice or simply be curious to try it.
A grounded, client-led approach
Introspective Breathwork® is a collaborative, client-led approach to conscious connected breathing. The practice brings attention to how stress, emotion and tension are felt in the body, without pushing you towards a particular outcome.
Each session is different. Some experiences may feel grounding or restorative, others more energising or reflective.
Intention
We take some time to explore what feels present for you and find a focus for the session together.
Support
We identify something that helps you feel settled, which you can return to during the session.
Connection
We use the breath to bring your attention back to your body and become more aware of how you feel.
Choice
You can slow down, take a break or change how you breathe whenever you need to.
What clients say
“The breathwork showed me there are other ways to deal with stress that don't involve pushing my body to its limits. What's been really helpful is having Liv there when difficult things come up during the sessions. She actually listens and helps me work through whatever surfaces. It's been incredible having that kind of support.”
“Liv brought such a sense of knowing and calmness to the session that I could fully relax and trust. I felt guided, but not so much that I had to figure anything out. I was simply allowed to be and experience the music. I came away feeling truly centred, like everything was alright in the world again. She is someone you would seek out to do more sessions with.”
“I really struggle with meditation to get out of my head and stop thoughts. But with safe and reassuring help from Liv, I really felt fully in my body for the first time in a long time.”
“Liv instantly put me at ease and I felt comfortable breathing. Having felt quite stressed beforehand, I was certainly much calmer after the session.”
A little about me
Hi, I’m Liv. I ran a marketing agency for nearly a decade before breathwork became part of my life. As it began changing the way I relate to myself, I decided to close the agency and train as a breathwork practitioner.
My experience of breathwork has taken place entirely online, working and training with some of the most experienced and compassionate facilitators around the world.
Arrange a free discovery call
Complete the form below and I’ll reply within one working day to arrange a free 30-minute discovery call. We can talk about what has brought you to breathwork, answer any questions and see whether working together feels like a good fit.
Thank you
I will be in touch with some suitable discovery-call times. Please check your spam folder if you do not see my reply.