Monthly online group
£25
1 × 75-minute online session
A monthly opportunity to pause, reconnect with yourself and breathe alongside others in a small online group.
Book via EventbriteMonthly online
group breathwork
Guided conscious connected breathwork in a small group, welcoming new and experienced participants.
When
Second Tuesday monthly
Time
6pm UK time
Length
75 minutes
Price
£25 per person
Breathe alongside others
You may be so used to being on autopilot that you rarely pause to notice how you feel. Breathwork offers time to step away from everything competing for your attention and reconnect with yourself.
There may be something specific you want to work through, or perhaps you want to deepen your breathwork practice. You might want to make it a part of looking after your health and wellbeing, or you may simply be curious to give it a try.
Sessions follow the Introspective Breathwork® approach. You can read more about how I work here.
Your monthly group session
01
Arrive together
We take time to arrive together and settle into the group. You’re welcome to share an intention or listen quietly before we begin with a grounding practice.
02
Guided breathwork
After a guided body scan, I introduce the music and invite the group into the breathwork. I offer guidance throughout, and you can change how you breathe or pause at any time.
03
Reflect and ground
When the breathwork ends, there is time to let your breathing settle and rest. We finish with an opportunity to reflect before returning to your day. Sharing is always optional.
What clients say
“Going into the breath, I felt completely safe and trusted Liv entirely in how she held the space. It felt pared back to just my breath, the safety of the ground beneath me, and the experience of what was happening in my body. The music was fantastic and supported my breath beautifully. I would love to experience more of her sessions.”
“Liv is so supportive in holding space with such mindfulness. I have been able to experience a deep connection with myself through the intentional space that was set by her facilitation. The guided breathwork provided is truly one of a kind and I would recommend Liv to anyone who is seeking self-healing, trauma-informed care and a deeper connection with themselves.”
“Liv is a healing presence and an amazingly talented facilitator. She respected my own pace and is always open to honest communication; even being vulnerable with Liv is comfortable.”
“Liv made me feel so supported and steady. I went in with little expectation and just felt incredible after. Loved it.”
Monthly group pricing
Each session lasts 75 minutes and is limited to 6 places.
Questions about group sessions
Do I have to speak or share my experience?
No. You are welcome to join without sharing anything personal. Any opening or closing reflection is optional.
Can I combine group and 1:1 sessions?
Yes. You can attend the monthly group alongside 1:1 sessions. Private sessions offer dedicated time to explore something personal, while the group offers the experience of breathing alongside others.
What if I am new to breathwork?
No previous experience is needed, and there is no right or wrong way to experience the practice. I explain how it works and the choices available before we begin each session.
What time does the group start where I live?
The group begins at 6pm UK time on the second Tuesday of each month. This is usually 1pm Eastern, 10am Pacific and 7pm Central European time. The booking page will show the exact time in your location, as daylight-saving dates vary.
What do I need for an online group session?
You will need a private room where you will not be disturbed, a stable internet connection, a device with a camera and somewhere comfortable to lie down or recline. Headphones are recommended, although a speaker also works.
Is the group suitable for everyone?
Conscious connected breathwork has contraindications. During checkout, you will be asked to review them and confirm that none apply to you. If you are unsure whether the practice is appropriate for you, please seek advice from a qualified healthcare professional before booking.
Arrange a free discovery call
Complete the form below and I’ll reply within one working day to arrange a free 30-minute discovery call. We can talk about what has brought you to breathwork, answer any questions and see whether working together feels like a good fit.
Thank you
I will be in touch with some suitable discovery-call times. Please check your spam folder if you do not see my reply.